I’m a Certified Holistic Nutrition Consultant and Nutrition Coach, specialising in pregnancy, postpartum, and baby nutrition.

My training combines evidence-based nutritional science with real-food principles and gentle, time-tested approaches to support women and babies through every stage of motherhood.

I offer one-on-one consultations across pregnancy, postpartum recovery, and baby nutrition, supporting clients throughout New Zealand and internationally. Each session is personalised to your needs and rooted in practical, real-food guidance that fits your current season of motherhood.

Alongside my formal training, I bring lived experience as a mum of two — and a grounded, supportive approach that meets you exactly where you are.

Certain nutrients become especially important in pregnancy to support your health and your baby’s development. A high-quality prenatal supplement can help fill nutritional gaps when used alongside a nutrient-dense, wholefood diet.

Meeting your nutrient needs supports energy, mood, and your baby’s growth — while also helping build a strong foundation for postpartum recovery.

As part of a pregnancy nutrition consult, I review your diet, health history, and lifestyle to determine what you may need. I can recommend a prenatal that aligns with your body, your stage, and your goals for this season.

If you’re unsure where to start, I offer one-on-one support to help you feel confident, informed, and well-nourished from the very beginning.

Absolutely. Supporting your body and baby through nutrition is something you can begin at any stage of pregnancy — it’s never too late to prioritise nourishment.

Whether you’re in your second trimester or nearing the end of your pregnancy, a consultation can help you feel more supported, energised, and confident as you prepare for birth and postpartum.

I offer personalised pregnancy nutrition support to help you meet your needs and feel well in your body — wherever you’re starting from.

Postpartum is a time of deep physical and emotional recovery. Prioritising nourishment can make a meaningful difference in how you feel, heal, and cope day to day.

Nutrient-dense, warming foods help replenish what’s lost through pregnancy and birth. They support tissue repair, hormone balance, energy after broken sleep, and a healthy milk supply.

Through a postpartum nutrition consultation, I’ll help you create a simple, realistic food plan that supports your recovery and fits easily into life with a newborn.

You deserve to feel cared for, supported, and truly nourished during this time too.

Absolutely. I offer personalised postpartum planning to help you feel nourished, supported, and more prepared for the weeks after birth.

During our consultation, we’ll talk through your specific needs and create a plan that may include nutrient-dense foods for recovery, ideas for in-home support, self-care practices, and ways to ease the transition into new motherhood.

This season deserves care, not just for your baby, but for you too.

Eczema is often linked to internal imbalances or sensitivities, so supporting it from the inside out can be key to long-term relief.

In a baby nutrition consultation, we’ll look closely at your baby’s history, diet, and symptoms. Together, we’ll work to identify potential food triggers or common allergens — such as dairy, eggs, wheat, peanuts, or shellfish — and support the gut for optimal digestion and immune balance.

I’ll guide you through a gentle, whole-food approach that may include short-term elimination, digestive support strategies, and step-by-step food reintroduction.

Every baby is different, and my goal is to help you uncover what works best for your child — in a way that feels manageable, nourishing, and supportive for the whole family.

Starting solids is such an exciting milestone — but there’s no one-size-fits-all approach. Every baby is different, and so is every family.

Whether you’re leaning toward purées, BLW, or a combination of both, I can help you choose an approach that suits your baby’s development and your comfort level.

Through a baby nutrition consultation, I’ll provide practical, real-food guidance to help you feel confident, supported, and at ease as you begin this new stage.

My approach combines evidence-based nutrition with practical, whole-food strategies tailored to your unique stage — whether you’re pregnant, postpartum, or starting solids. You’ll receive realistic, personalised guidance that supports your energy, mood, and recovery — without confusion or overwhelm.