I’m a Certified Nutrition Consultant, specialising in pregnancy, postpartum, and baby nutrition, and I also hold certification as a Holistic Nutrition Coach. My training combines evidence-based nutritional science with traditional, wholefood principles to support women and babies through all stages of motherhood.

I offer one-on-one consults in all three areas: pregnancy nutrition, postpartum recovery, and baby nutrition, supporting clients across New Zealand and internationally. Each session is personalised to your needs and rooted in practical, wholefood guidance that fits your season of motherhood.

Alongside my formal training, I bring lived experience as a mum of two and a grounded, supportive approach that meets you where you are in your journey.

During pregnancy, certain nutrients become especially important to support your health and your baby’s development. A high-quality prenatal supplement can help fill nutritional gaps when used alongside a nutrient-dense, wholefood diet.

Meeting your nutrient needs during pregnancy supports energy, mood, and your baby’s growth. It also helps build a strong foundation for postpartum recovery.

As part of a pregnancy nutrition consult, I assess your diet, health history, and lifestyle to help determine what you may need. I can recommend a prenatal supplement that aligns with your body, your stage, and your overall goals for this season.

If you’re unsure where to start or want guidance that’s tailored to you, I offer one-on-one support to help you feel confident and nourished from the very beginning.

Absolutely. Supporting your body and baby through nutrition is something you can begin at any stage of pregnancy. It’s never too late to prioritise nourishment.

Whether you are in your second trimester or nearing the end of your pregnancy, a nutrition consultation can help you feel more supported, energised, and confident as you prepare for birth and postpartum.

I offer personalised pregnancy nutrition support to help you meet your needs and feel well in your body, wherever you’re starting from.

Postpartum is a time of deep physical and emotional recovery. Prioritising nutrition can make a meaningful difference in how you feel, heal, and cope day to day.

Nutrient-dense, warming foods help replenish what’s been lost through pregnancy and birth. They support tissue repair, energy levels after broken sleep, healthy milk supply, and the rebalancing of hormones.

Through a postpartum nutrition consultation, I can help you create a simple, realistic food plan that supports your recovery and fits into life with a newborn.

You deserve to feel cared for and nourished during this time too.

Absolutely. I offer personalised postpartum planning to help you feel nourished, supported, and more prepared for the weeks after birth.

During our consultation, we’ll talk through your specific needs and create a plan that may include nutrient-dense foods for recovery, ideas for in-home support, self-care practices, and ways to ease the transition into new motherhood.

This season deserves care, not just for your baby, but for you too.

Eczema is often linked to internal imbalances and sensitivities, so supporting it from the inside out can be key to long-term relief.

In a baby nutrition consultation, we’ll look closely at your baby’s history, diet, and symptoms. Together, we’ll work to identify potential food triggers or common allergens such as dairy, eggs, peanuts, wheat, or shellfish. I will guide you through a gentle, wholefood-based approach that may include a short-term elimination plan, gut support strategies, and step-by-step reintroduction.

Every baby is different, and my goal is to help you uncover what works best for your child in a way that feels manageable and nourishing.

Starting solids is an exciting milestone, but there’s no one-size-fits-all approach. Every baby is different, and so is every family.

Whether you are leaning toward purées, finger foods, or a combination of both, I can support you in choosing the approach that best suits your baby’s needs and your comfort level.

Through a baby nutrition consultation, I’ll offer practical, wholefood-based guidance to help you feel confident and supported as you begin this new journey.