1:1 NUTRITION CONSULTING

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NOURISHED MAMA

A 1-hour personalised consultation to support your body through pregnancy or postpartum recovery.

Perfect for: Expectant or new mothers seeking clear, compassionate guidance to nourish themselves and feel more grounded in this season.

    • A comprehensive review of your current diet, lifestyle, and symptoms

    • Personalised food and lifestyle guidance tailored to your stage (pregnancy or postpartum)

    • Thoughtful supplement support if needed​

    • A follow-up email with your personalised summary and helpful resources

    • Investment: $165

Two pregnant women touching each other's bellies.
Pregnant woman wearing cream-colored clothes, holding her belly.

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Nourish & restore

A 1-month support package for deeper, more sustained nourishment - because healing takes time.

Perfect for: Mothers in any stage of pregnancy or postpartum who want personalised guidance, accountability, and deeper support as they rebuild their health.

    • One 60-minute initial consult to map out your goals and needs

    • Two 45-minute follow-up sessions for continued refinement and support​

    • A customised nutrition and wellness plan​, adjusted as you go

    • Unlimited email access to me throughout the month​

    • Includes access to helpful recipes, resources and tools - curated just for you

    • Investment: $495

Close-up of a sleeping baby with focus on lips and chin, resting on a soft surface.
Close-up of a baby resting on an adult's chest, wearing a knitted onesie.

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nOURISHED BABY

45–60 minute consultation to help you confidently nourish your baby - right from the start.

Perfect for: Parents who want support with introducing solids, managing food sensitivities, and ensuring their baby is getting the nutrients they need for healthy growth and development.

    • Assessment of your baby's current feeding routine, symptoms and nutritional needs

    • A personalised food introduction plan tailored to your baby’s age and development

    • Gentle, holistic support for digestion, constipation, eczema, and food sensitivities

      Supplement recommendations, if appropriate

    • A follow-up email with your session summary and practical resources​

    • Investment: $125

Baby sitting on blanket holding half of a grapefruit with a straw hat and daisies nearby.
Smiling baby with mashed avocado on face and wooden bowl on highchair tray.

Kind Words

  • Helen

    “Kelly is very passionate about nutrition and it shows through in her depth of knowledge about how to nourish the body with food. She developed a delicious meal plan for me that included nutritious treats that I love. She also has a wealth of knowledge about supplements for mums. Kelly is truly kind and genuine and is always very helpful with questions or concerns I’ve had.”

  • Sarah

    “Kelly is highly professional and knowledgeable in the area of child nutrition and is passionate about translating knowledge into practice to help families set and meet health goals for themselves and their children. Always maintaining a client-centered approach, Kelly was empathetic, supportive, and non-judgemental in this work. Kelly has the gift of being able to convey kindness and warmth in online consultations, which is quite a feat, and I couldn't recommend her more highly”.

  • Toni

    “I found Kelly easy to talk to, and a great motivator. She helped me to explore a couple of nutritional goals and we built a plan together around balanced breakfasts. The plan we made together was adaptable to include my family and children, who now enjoy a balanced breakfast before school giving us all the energy we need for the day”.

  • Heather

    “I had a supplement consultation with Kelly after finding out from tests that my iron levels were low. Rather than using an off-the-shelf supplement I wanted to know what was best for me. Kelly took me through all the information about iron supplementation in an easy, informative and friendly manner. I was able to choose the best supplement for myself based on this and feel more energised daily.”

  • Chris

    “We couldn't recommend Kelly more highly. Her amazing wealth of knowledge and ability to understand our son's start in life with a cesarean section helped with the diagnosis of his food sensitivity and the reasoning for his eczema. The well-thought-out dietary changes and gut support protocol she created saw his red itchy skin recover back to normal.”

FAQ’s

  • During pregnancy, the importance of specific nutrients cannot be understated. Embracing a quality prenatal supplement can help to bridge dietary gaps, supporting you and your growing baby. Meeting your nutrient needs not only enhances your well-being during this incredible journey but also helps afterward during postpartum. 

    By assessing your dietary habits and health history, I can determine your unique nutrient requirements and recommend a quality prenatal supplement that best aligns with your unique needs.

  • Prioritising nutrition for yourself and your baby is an important choice that can be made at any time during your motherhood journey. It’s never too late to start and I would love to support you with this. 

  • Consuming deeply nourishing foods is important for postpartum recovery. Not only do nutrient-dense foods encourage healing and recuperation after birth, but they also support energy after long nights, breastmilk production, and the rebalancing of hormones. I can support you with a tailored nutrition plan to support this stage of motherhood.

  • Absolutely! We can have a good discussion and prepare a tailored postpartum plan that includes details about in-home support, nourishment, birth recovery practices, and self-care to ensure that you are nurtured during this stage of motherhood.

  • To effectively resolve eczema, it needs to be addressed from the inside out. During the consultation, we will have a thorough discussion and work together to identify and eliminate the trigger food/ foods, and possibly common allergens such as peanuts, dairy, shellfish, wheat and eggs. We will implement a gut support protocol and I will support you to slowly reintroduce trigger foods to your baby.

  • Starting solids with your little one is an exciting time, but just as each baby is unique, so is their journey with solids. I can provide you with clear guidance to help you choose the right method for your baby and your family, whether it be purees, finger foods, or a combination of both.

Bowl of chickpea curry with rice, cucumbers, herbs, and bread slices on a white textured cloth.
Person holding a bitten apple in one hand and several apples in a gathered shirt, outdoors.

ready to optimise your nutrition?

Toasted bread with sliced figs and greens on a white plate, garnished with nuts, on a wooden table.