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Gain the tools, clarity, and confidence to truly nourish yourself and your family.

Real nourishment, made simple. Personalised to your stage of motherhood.

Founded by Kelly Wright, Well and Truly Nourished provides evidence-based, real food nutrition support for pregnancy, postpartum, and baby nutrition.

TAILORED NUTRITION FOR BUMP & BEYOND

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Certified Holistic Nutrition Consultant & Nutrition Coach specialising in pregnancy, postpartum and baby nutrition, with gentle support for everyday family nourishment.

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Pregnant woman holding her belly, representing pregnancy and maternal wellbeing.

READY TO FEEL TRULY NOURISHED?

Find The Right Support For You

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REAL FOOD APPROACH

Nourishment grounded in real food, using simple ingredients that genuinely support you and integrate seamlessly into everyday family meals.

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HOLISTIC

Supporting body, mind and lifestyle — not just nutrients on a plate.

EVIDENCE-BASED

Grounded in research, informed by practice, and applied through a real food approach tailored to you.

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Want to embrace Pregnancy Nutrition without THE overwhelm?

Download my FREE Nourished Pregnancy Pantry Guide — simple, nutrient-dense staples every pregnant mama should know.

Download Guide

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Kelly, and her husband Chris, and their children Isla and Quinn.

Hey, I’m Kelly!

I’m a mum of two, a Certified Holistic Nutrition Consultant, and a Nutrition Coach.

I support women through pregnancy, postpartum, and early motherhood with personalised, real-food nutrition, and, when it’s helpful, I can also help weave those same nourishing foundations into family meals.

If you’re feeling unsure about what to eat during pregnancy, low on energy after birth, or overwhelmed by starting solids, you’re not alone. These stages often come with a lot of advice, but not always the clarity or support you need. Nourishment plays a powerful role in how you feel and how your baby thrives.

My approach is calm, realistic, and deeply supportive. Through one-on-one consultations, I guide you with practical nutrition that fits your body, your baby, and your lifestyle - whether you’re growing a baby, recovering after birth, nourishing your little one (and when needed, bringing the family along gently too).

Because real nourishment should feel simple, supportive, and tailored to you.

EXPLORE MY STORY