Most starting solids advice tells you what to avoid.
This gives you the real-food foundations most parents are never taught.
The Nourished First Foods Framework is a step-by-step program for parents who want to start solids with nutrient-dense real food, clear allergen guidance, and support for gut health and food acceptance from the beginning.
✓ Know what foods to offer first, and why
✓ Introduce allergens with a clear plan
✓ Support gut health and food acceptance from the start
One payment of $97 • Lifetime access • 8 modules and printable resources
You’ve read the lists. You’ve seen the conflicting advice. You’re still trying to work out what actually matters.
This framework gives you a clearer starting point with real food, allergen guidance, and a more intentional approach to starting solids.
Created by a Certified Holistic Nutrition Consultant specialising in baby nutrition
Trusted by families who wanted a clearer, more nourishing start to solids
“The framework gives you a simple, guided plan so you don’t have to constantly Google or second-guess what’s next for your baby.”
Madison, mum of an 8-month-old
Why so many parents still feel stuck after doing all the research
You can read the checklists.
You can save the posts.
You can look up first foods, allergens, textures, meal ideas, and feeding schedules.
And still end up wondering what actually matters most.
Because most starting solids advice focuses heavily on what to avoid, while giving very little guidance on what to prioritise from the beginning.
What to offer first.
How to build meals that are actually nourishing.
How to introduce allergens with a clear plan.
How to support gut health and food acceptance early.
That’s the gap this framework was built to fill.
What you’ll walk away with
Know what to offer first
Know which foods to begin with, how to prepare them, and why they matter early on.
Follow a clearer approach to when to introduce allergens, how to do it, and what to look out for.
Introduce allergens with a plan
Understand how meals build over time, what’s normal, and how to move forward without overthinking every step.
Feel clearer around textures and progression
Build strong foundations from day one
Support nourishment, gut health, and food acceptance from the very beginning.
INSIDE THE PROGRAM
Eight modules built around what actually matters when starting solids
01 ~ Getting Started With Solids
Know when your baby is ready, how to begin, and how to move through textures safely.
02 ~ Foundation of Baby Nutrition
Understand the nutrients that matter early on, including iron, zinc, fats, and gut-supportive foods.
03 ~ Understanding Your Baby’s Appetite
Learn how much to offer, what’s normal, and how intake changes over time.
04 ~ Introducing Allergens
Follow a clear, step-by-step approach to timing, introduction, and recognising reactions.
05 ~ Preparing Your Baby’s Food
Learn how to prepare meals that are safe, balanced, and nutrient-dense.
06 ~ How Meals Grow in the First Year
Understand how feeding develops from first tastes to more regular meals.
07 ~ Navigating Challenges and Transitions
Get support for common challenges like constipation, food refusal, hydration, and weaning.
08 ~ Your 12-Week Roadmap in Action
Follow a week-by-week plan for what to offer, when to introduce allergens, and what to expect.
Your guide
Hi, I'm Kelly
I'm a Certified Holistic Nutrition Consultant specialising in pregnancy, postpartum, and baby nutrition, and I've seen how quickly starting solids can go from exciting to overwhelming.
My approach isn't about strict rules or fear-based checklists. It's about helping you give your baby a real nutritional foundation from the very first bite, in a way that feels practical and clear.
This framework was shaped by the real questions families ask when they don’t know where to start.
It’s also the kind of support I wish I’d had when I started solids with my first baby.
✓ Certified Holistic Nutrition Consultant
✓ Specialises in pregnancy, postpartum & baby nutrition
✓ Gut-health focused from the very first bite
✓ Created by a mum who has been there too
Not just a course. A complete first foods toolkit.
✓ 8 modules
Step-by-step guidance from first bites through to structured meals.
✓ Printable 12-week roadmap, meal planner & allergen tracker
Know what to offer, when to introduce allergens, and what to focus on each week
✓ Recipe book
20 nutrient-dense recipes designed for babies starting solids.
✓ Community access
A place to ask questions as you go
✓ Weekly Q&A
Extra support when something comes up
✓ Lifetime access
Come back to it whenever you need to
This is for you if…
✓ Your baby is approaching 6 months, and you want to start solids with confidence, not guesswork
✓ You want a more intentional, real-food approach from day one
✓ You have a sensitive baby, family history of allergies, or concerns around eczema and want a careful approach
✓ You want something practical that works for real life
✓ You want to understand the reasoning behind what you’re doing, not just follow a list
This is not for you if…
✕ You’re happy following standard starting solids guidelines and aren’t looking for a different approach
✕ You’re looking for a plant-based plan
✕ You’re seeking medical advice for a diagnosed condition rather than nutritional education and guidance
What parents said after using the framework
'“Such an amazing amount of information and guidance in such a big stage in your wee one's life. The modules are made simple, easy to follow and can be completed at your own pace. Highly recommend.”
~ Krystal, mum of two
'‘I recently completed Kelly's online solids course and honestly, it is amazing. It was so easy being able to complete online when it suited and it is such a fantastic resource that pulls together all of the answers to your questions. I would recommend this to anyone who wants to feel equipped before starting solids.“
~ Emma
'‘Highly recommend The Nourished First Foods Framework! It's easy to follow, informative, and gave me so much confidence before starting solids with my baby. The information is practical and explained in a way that's easy to understand. Having Kelly available to answer any questions along the way is such a great bonus.”
~ Maggie
I'm blown away. You have done an amazing job - I didn't expect so many recipes and for all of them to be of such high quality. This course has brought the fun back into starting solids, and the lessons and knowledge you'll leave with will support you far beyond just starting solids."
~ Sara, mum of two
The Nourished First Foods Framework
Everything you need for a clearer, more nourishing start to solids
$97
One payment · Lifetime access · Start today · Web browser & mobile app
✓ 8 modules with written and video content
✓ Printable 12-week roadmap and meal planner
✓ Printable allergen introduction and tolerance tracker
✓ Printable recipe book with 20 nutrient-dense recipes
✓ Community access
✓ Weekly Q&A
✓ Lifetime access, so you can revisit it whenever you need to
Get the full framework, printable resources, and support in one place, so you’re not piecing this together meal by meal.
One-time payment • Lifetime access
Questions before you enrol? Send me a message. I want to make sure this is the right fit for you.
Got Questions?
Frequently asked
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Yes. This is actually a great time to go through the framework, because many parents like to learn the foundations before they start solids. You’ll have lifetime access, so you can move through it now and come back to it when you need to.
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Not necessarily. Inside the framework, I walk you through the signs of developmental readiness so you can make that decision based on your baby, not just one exact date.
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This framework isn’t built around one rigid feeding method. It helps you understand the principles behind safe, nourishing first foods so you can make informed choices for your baby and your family, whether that includes BLW, purees, or a mix of both.
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Absolutely. This program is designed to meet you wherever you are in the process. Whether you’re on day one or already a few weeks in with more questions than answers, it will help you move forward with a clearer plan.
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The framework includes over 2 hours of written and video content, and most parents work through it over one to two weeks in their own time. You can also dip back into specific modules whenever you need them.
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That’s exactly what the weekly Q&A is for. Bring your specific situation, your baby, and your questions, and get support from someone who knows this space well.
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Yes. The framework is grounded in current nutrition science, infant gut health research, and best-practice guidance around allergen introduction and developmental readiness. It’s also built to be practical, because information only helps if you know how to use it in real life.
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Because this is a digital product with instant access, refunds aren’t available once you’ve enrolled. If you have questions before buying, send me an email and I’ll help you decide if it’s the right fit.
This isn’t about ticking off first foods and hoping for the best.
It’s about giving your baby a more nourishing start from the very first bite.
You don’t need more mixed advice. You need a plan you can actually follow.
Get instant access to The Nourished First Foods Framework and start solids with more clarity, nourishment, and support.
One-time payment · Lifetime access