Those first bites are building your baby's gut, their immune system, and their relationship with food.

Most advice misses all of it

There's plenty of guidance on purees versus finger foods. What nobody's walking you through is what actually needs to be on the plate, and why it matters so much more than the method. This framework changes that.

This is the part of starting solids nobody teaches. I'll walk you through exactly what your baby's body needs in those first weeks, and why, so that when mealtime comes, you just know.

I need this

Early bird — $67 until 30 May

One payment · Lifetime access · Start today

Sound familiar?

You've done the research. You're still not sure where to start.

You’ve read multiple websites, and somehow they all say something different.

Allergens feel overwhelming. You’re not sure which ones to introduce, when, or how.

You’re second-guessing textures, sizes, and safety, and choking feels like a constant worry in the background.

You want to raise a child who enjoys a wide variety of food but you’re not sure how to actually lay that foundation.

The problem isn't that you haven't done enough research. It's that the research is answering the wrong question.

Most starting solids advice focuses on what to avoid. So you end up knowing the risks but having no real idea what to actually prioritise. What to put on the plate. What those early meals are quietly building inside your baby's body.

That's the part nobody's teaching. It's what this whole program is built around.

This is where that changes.

By the end of this framework, you’ll have…

Everything you need to feed your baby in a way that actually supports their growth, gut, and development, from the very first bite.

Know exactly what to offer, when to offer it, and how, without second-guessing yourself at every meal.

real Confidence

Learn how to build food acceptance and a diverse palate early, before habits start to form.

a baby who enjoys real food

Understand which foods actively support your baby's gut microbiome from those very first meals and why it shapes everything that follows.

A GUT-FIRST APPROACH FROM DAY ONE

Move from confusion and mixed advice
to a clear, grounded approach you can trust.

CLARITY INSTEAD OF SECOND-GUESSING

INSIDE THE PROGRAM

Eight modules. Over two hours of content built around what actually matters.

01‍ ~ ‍Getting Started With Solids
Know when your baby is actually ready, how to begin, and how to move from purées to finger foods safely. Includes gagging vs. choking, safe textures, and choosing an approach that works for your baby.

02 ~ Foundation of Baby Nutrition
Understand what your baby truly needs nutritionally, including iron, zinc, fats, and key nutrients often missed, plus how gut-supportive foods and supplements fit in (if needed).

03 ~ Understanding Your Baby’s Appetite
Know how much to offer, how often, and what’s normal when it comes to intake. Includes milk feeds, responsive feeding, and what to do if your baby isn’t interested in food.

04 ~ Introducing Allergens
A clear, step-by-step approach to allergen introduction, including timing, how to introduce safely, recognising reactions, and supporting higher-risk babies.

05 ~ Preparing Your Baby’s Food
Learn how to prepare meals that are safe, balanced, and nutrient-dense, including food quality, textures, simple prep methods, and what actually matters day to day.

06 ~ How Meals Grow in the First Year
Understand how to move from first tastes to regular meals, including how milk feeds shift, how meals build over time, and what to expect at each stage.

07 ~ Navigating Challenges and Transitions
Confidently handle common challenges like constipation, food refusal, hydration, and weaning, while continuing to support your baby (and yourself) nutritionally.

08 ~ Your 12-Week Roadmap in Action

A dedicated lesson for each week of the roadmap, walking you alongside your baby week by week with what to offer, when to introduce each allergen, and what to expect as their eating develops. Includes the full printable roadmap download and an allergen and tolerance tracker.

Not just a course. A complete first foods toolkit.

✓ 8 modules
Step-by-step guidance from first bites through to structured meals.

✓ Printable 12-week roadmap, meal planner & allergen tracker
Food suggestions and all allergen introductions, week by week.

✓ Recipe book
20 nutrient-dense recipes designed for babies starting solids.

✓ Community access
A place to ask questions and feel less alone in the process.

✓ Weekly Q&A
Clear, personalised support when something comes up.

✓ Lifetime access
Move at your own pace and come back whenever you need to.

The goal isn't a baby who just tolerates food.

It's a baby who is genuinely nourished, in their body, their gut, and their relationship with eating.

Your guide

Hi, I'm Kelly

I'm a Certified Holistic Nutrition Consultant specialising in pregnancy, postpartum, and baby nutrition, and I've seen how quickly starting solids goes from exciting to overwhelming and confusing.

My approach isn't about strict rules or fear-based checklists. It's about giving your baby a real nutritional foundation from the very first bite, in a way that's simple enough to actually maintain, and nourishing enough to make a genuine difference.

I've supported parents through one-on-one consultations, and every single piece of this framework was shaped by real questions real families have asked.

This program is everything I wish existed when I started solids with my first baby.

✓ Certified Holistic Nutrition Consultant

✓ Specialises in pregnancy, postpartum & baby nutrition

✓ Gut-health focused from the very first bite

✓ Created by a mum who has been exactly where you are

What families are saying after working with me

“I’m so grateful for the support from Kelly! She has helped me navigate my baby’s transition to solids and BLW. Her guidance made what felt like an overwhelming stage so much more simpler and enjoyable. I feel confident and inspired knowing I’m setting my baby up for healthy eating habits, while juggling a dairy intolerance.

She provided practical and easy advice that truly fit our needs; her warmth and reassurance made it such a beautiful experience.

I can’t recommend her enough to any parent wanting to give their baby the best start with food!!!”

~ Eva, mum of a 6-month-old

“When I started having concerns for my one-year-old who was having digestive issues, she was the first person I wanted to reach out to for support. I trust her knowledge.

She obviously spends time exploring current and non-biased research, something which our mainstream healthcare system is slower to catch up on.

I’m grateful for her time, care, and follow-through with our son’s journey. She had some great tips for natural short-term management, but her main focus was long-term healing of the digestive system.”

~ Te Koha, mum of a 1-year-old

“Once we reached 9 months of solids, we found we were a bit lost on what to do next with textures, portions and allergens. So we reached out to Kelly for some ideas and advice.

Kelly was great to talk to on the phone, giving a lot of information and tips, but also a lot of support. Her plan for our daughter has given us a lot of clarity about where to go next and has made us feel like we are giving her many key nutrients for her growth and development.

Kelly was a great help, and we would highly recommend her if you are confused about your baby’s solid journey.”

~ Rachel, mum of a 9-month-old

Your baby's first foods start here

The Nourished First Foods Framework

Complete program with everything included…

$67 $97

Early bird pricing - closes 30 May

One-time payment · Instant lifetime access.

✓ 8 modules (written & video content)

✓ Printable 12-week roadmap & meal planner

✓ Printable allergen introduction & tolerance tracker

✓ Printable recipe book with 20 nutrient-dense recipes

✓ Community access

✓ Weekly Q&A

✓ Lifetime access, revisit whenever you need it

This is where second-guessing stops and confidence starts

Enrol now for $67

Everything you need to give your baby the nourishing start they deserve.

Questions before you enrol? Send me a message. I want to make sure this is the right fit for you.

Got Questions?

Frequently asked

This is actually the perfect time to enrol. Many parents find it helpful to work through the modules in the weeks before starting solids, so they feel fully prepared when the time comes. You'll have lifetime access, so there's no rush.
Neither, and both. The framework is not prescriptive about one particular feeding method. It's about understanding the principles of safe, nourishing first foods so that you can make informed choices that work for your baby and your family, whatever approach you choose.
Absolutely. This program is designed to meet you wherever you are in the process. Whether you're on day one or a few weeks in with more questions than answers, the content will give you exactly what you need.
The written content across all seven modules totals over 25,000 words, approximately 2 hours of reading at a comfortable pace, plus additional video lessons. Most parents work through it in their own time over one to two weeks, dipping back into specific modules as they need them.
That's exactly what the weekly Q&A is for. Bring your specific situation, your baby, your questions, and get a real answer from someone who knows their stuff.
Yes. The framework is grounded in current nutrition science, infant gut health research, and best practice guidance around allergen introduction and developmental readiness. It's also deeply practical, because evidence alone doesn't feed a baby.
Because this is a digital product with instant access, I'm not able to offer refunds once the course has been opened. That said, if you have any questions or feedback at all, I'd love to hear from you, just send me an email and we'll have a chat.

Your baby deserves a nourished start.
So do you.

Join the Nourished First Foods Framework today and replace the overwhelm with a clear, calm approach that actually works.