Postpartum Nutrition Support
Personalised, real-food nutrition support to help you restore energy, stabilise mood, and rebuild nutrient reserves after birth, with guidance that supports your recovery and fits your day-to-day.
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15-Minute Discovery Call
Curious about working together but not sure where to start?
A free 15-minute discovery call is a simple place to begin, whether you’re currently postpartum or preparing for the weeks after birth.
We’ll talk through how you’re feeling, what support would be most helpful right now, and whether a one-off consultation or ongoing support is the right fit for you.
Discovery calls are held by live video. If you’d prefer a phone call, simply note this when booking.
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60-Minute Nutrition Consultation
A one-hour consultation designed to give you clear, personalised nutrition support for postpartum recovery, whether you’re newly postpartum or planning ahead.
This session focuses on understanding where your body needs support, replenishing nutrient reserves, and guiding you with real food, targeted nutrients, and when appropriate, supplements to support your recovery, energy, and mood.
This is ideal if you’re:
Experiencing low energy, fatigue, or feeling run-down
Noticing mood changes, low iron, or brain fog
Recovering from birth (including caesarean or more complex births)
Nourishing yourself while breastfeeding
Wanting to feel more confident and supported in how you’re eating
What’s included:
A comprehensive review of your health history, birth experience, diet, and lifestyle
Personalised nutrition guidance tailored to your recovery needs
Thoughtful supplement guidance where appropriate
A follow-up email with your plan and supporting resources
This option works well if you want clear direction and practical next steps.
If you’d prefer ongoing support as your recovery evolves, the 1-month support option allows us to build and adjust your plan over time.
Delivery:
Available via live video or detailed email — choose the format that suits you best.
Investment: $165
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1-Month Nutrition Support
Postpartum recovery unfolds over weeks, not days.
Ongoing support allows us to respond to how your body is actually recovering, so you’re not left trying to navigate changes in energy, mood, feeding, and routine on your own.
This package gives us the space to build your foundations properly and adjust them as your needs shift.
This is ideal if you want to:
Support ongoing recovery and rebuild nutrient reserves
Stabilise energy, mood, and emotional wellbeing
Navigate breastfeeding nutrition or appetite changes
Establish realistic, nourishing routines in early motherhood
Receive guidance that adapts as your needs change
By the end of this month, you’ll:
Feel clear on what your body needs to recover well
Feel more steady in your energy and mood
Feel more confident nourishing yourself alongside caring for your baby
Feel reassured in your recovery and supported as things evolve
Have a plan that feels manageable and not overwhelming
What’s included:
Initial 60-minute consult (as outlined above)
Two 30-minute follow-up sessions
Ongoing email support for 4 weeks
Guidance to support blood sugar stability and replenish key nutrients
Thoughtful supplement recommendations if appropriate
Detailed follow-up emails after each session with your updated plan
Delivery:
Sessions available via live video or detailed email if preferred.
Investment: $495 (paid in full)
Payment plan available, two payments of $250 on request
Kind Words
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Sara
“Kelly is phenomenal. I found her when I was feeling depleted from breastfeeding twins and struggling with low energy. In one session, Kelly helped me identify where I was undernourished and gave me practical tools to close those gaps.
The follow-up email and supplement guidance were incredibly helpful, and after about a month of implementing what resonated most, I felt so much better. I had more energy, felt more patient, and more present as a parent.”
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Sarah B
“I worked with Kelly on my postpartum recovery and found her incredibly knowledgeable, professional, and easy to talk to. She took the time to really understand my health needs and created a plan that felt completely tailored to me.
Her advice was practical and easy to follow in everyday life, and the small, sustainable changes she suggested made a noticeable difference in how I felt. The follow-up support was fantastic - I always felt supported and confident moving forward.”
FAQ’s
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Postpartum is a time of deep physical and emotional recovery. Prioritising nourishment can make a meaningful difference in how you feel, heal, and cope day to day.
Nutrient-dense, warming foods help replenish what’s lost through pregnancy and birth. They support tissue repair, hormone balance, energy through broken sleep, and a healthy milk supply.
Through a postpartum nutrition consultation, I help you build a simple, realistic food approach that supports your recovery and fits into life with a newborn.
You deserve to feel cared for, supported, and truly nourished during this time too.
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Absolutely. I offer personalised postpartum planning to help you feel nourished, supported, and more prepared during the weeks and months after birth.
During our consultation, we’ll talk through your specific needs and create a plan that may include nourishing foods for recovery, practical ways to support energy and mood, and gentle strategies that work within the realities of early motherhood.
This season deserves care - not just for your baby, but for you too.
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Not at all. Postpartum recovery doesn’t end at six weeks — many women seek support months or even years after birth.
Whether you’re newly postpartum or further along, nourishment can still play a powerful role in restoring energy, supporting mood, replenishing nutrients, and helping you feel more like yourself again. Support is always tailored to where you’re at now.
Ready to feel supported in your recovery and clear on what to focus on?
