POSTPARTUM NUTRITION SUPPORT
Personalised nutrition support to help you restore energy, mood, and nutrient reserves after birth — with thoughtful planning and guidance for both postpartum recovery and those preparing ahead.
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15-MINUTE DISCOVERY CALL
Curious about working together but not sure where to start?
A free 15-minute discovery call is a gentle place to begin — whether you’re currently postpartum or planning for the weeks after birth.
We’ll talk through how you’re feeling, what support would be most helpful right now, and whether working together feels like the right fit, including whether a one-off consult or ongoing support would best support your recovery.
Discovery calls are held by live video. If you’d prefer a phone call, simply note this when booking.
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60-MINUTE nUTRITION cONSULTATION
A one-hour consultation designed to give you personalised nutrition support for postpartum recovery — whether you’re newly postpartum or planning for the weeks after birth.
This session focuses on replenishing nutrient reserves, supporting energy and mood, and creating a realistic nourishment plan that fits your body, your recovery, and the demands of early motherhood.
Perfect for support with:
Low energy, fatigue, or feeling depleted
Mood changes, low iron, or brain fog
Supporting recovery after birth (including caesarean or complicated births)
Nourishing yourself while breastfeeding or caring for a newborn
Rebuilding confidence around food after pregnancy
Includes:
Comprehensive review of your health history, birth experience, diet, and lifestyle
Personalised nutrition guidance tailored to your recovery needs
Thoughtful supplement guidance where appropriate
A follow-up email with your plan and supporting resources
Delivery:
Available via live video or detailed email — choose the format that suits you best.
Investment: $165
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1-Month Nutrition Support
Nutrition works best with ongoing support — especially in the postpartum period.
This package gives us time to build your foundations and adjust them as your needs change, so you feel supported rather than overwhelmed.
Perfect for support with:
Ongoing postpartum recovery and replenishment
Supporting energy, mood, and emotional wellbeing
Navigating breastfeeding nutrition or appetite changes
Gently establishing nourishing routines in early motherhood
Including family meal support where helpful
Includes:
Initial 60-minute consult (inclusions as above)
Two 45-minute follow-up sessions
Unlimited email support for 4 weeks
Guidance for blood sugar stability and replenishing key nutrients
Supplement recommendations if needed
Detailed follow-up emails after each session with your updated plan
Delivery:
Sessions available via live video or detailed email if preferred.
Investment: $495 (paid in full)
Payment plan available — two payments of $250 on request
Kind Words
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Sara
“Kelly is phenomenal. I found her when I was feeling depleted from breastfeeding twins and struggling with low energy. In one session, Kelly helped me identify where I was undernourished and gave me practical tools to close those gaps.
The follow-up email and supplement guidance were incredibly helpful, and after about a month of implementing what resonated most, I felt so much better. I had more energy, felt more patient, and more present as a parent.”
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Sarah B
“I worked with Kelly on my postpartum recovery and found her incredibly knowledgeable, professional, and easy to talk to. She took the time to really understand my health needs and created a plan that felt completely tailored to me.
Her advice was practical and easy to follow in everyday life, and the small, sustainable changes she suggested made a noticeable difference in how I felt. The follow-up support was fantastic - I always felt supported and confident moving forward.”
FAQ’s
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Postpartum is a time of deep physical and emotional recovery. Prioritising nourishment can make a meaningful difference in how you feel, heal, and cope day to day.
Nutrient-dense, warming foods help replenish what’s lost through pregnancy and birth. They support tissue repair, hormone balance, energy through broken sleep, and a healthy milk supply.
Through a postpartum nutrition consultation, I help you build a simple, realistic food approach that supports your recovery and fits into life with a newborn.
You deserve to feel cared for, supported, and truly nourished during this time too.
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Absolutely. I offer personalised postpartum planning to help you feel nourished, supported, and more prepared during the weeks and months after birth.
During our consultation, we’ll talk through your specific needs and create a plan that may include nourishing foods for recovery, practical ways to support energy and mood, and gentle strategies that work within the realities of early motherhood.
This season deserves care - not just for your baby, but for you too.
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Not at all. Postpartum recovery doesn’t end at six weeks — many women seek support months or even years after birth.
Whether you’re newly postpartum or further along, nourishment can still play a powerful role in restoring energy, supporting mood, replenishing nutrients, and helping you feel more like yourself again. Support is always tailored to where you’re at now.
