Postpartum Nutrition Support
You've grown and birthed a baby, or you're preparing for what comes next. Your body needs support too.
Whether you're preparing for postpartum recovery or you're already navigating exhaustion, constant hunger, low energy or simply not feeling like yourself, knowing what your body needs isn't always straightforward.
I look at your nutrition, birth and recovery, breastfeeding where relevant, symptoms and blood results where relevant, so we can work out what needs your attention and where to start.
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15-Minute Discovery Call
Not sure where to start?
If you’d like some support but aren’t sure which option is right for you, book a free 15-minute call. Tell me what’s going on and what you’d like help with, and we can work out the best place to start.
You can also book while you’re pregnant if you’d like to plan ahead for postpartum.
Discovery calls are held via live video. If you’d prefer a phone call, note this when booking.
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60-Minute Nutrition Consultation
A chance to look properly at how you’re recovering, what you’re eating and where your body may need more support.
A chance to look properly at how you’re recovering, what you’re eating and where your body may need more support.
This may be right for you if:
You’re exhausted, run-down or not feeling like yourself
You’re constantly hungry, experiencing cravings or struggling to eat enough
You’re concerned about low iron or replenishing nutrients after pregnancy and birth
You want support with nourishing yourself while breastfeeding
You’re recovering from a caesarean, significant blood loss or a more demanding birth
What’s included:
A comprehensive review of your nutrition, recovery, symptoms, supplements and relevant blood results
Personalised food, nutrient and supplement recommendations
Your personalised plan and practical next steps sent after your consultation
Follow-up consultations are available if you’d like ongoing support as your recovery progresses.
Delivery: Live video or detailed email.
Investment: $195
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1-Month Nutrition Support
A month of personalised support, with time to check in, make changes and support your recovery along the way.
We’ll start by looking at the whole picture, then continue working together over the following month, checking in, seeing how you’re feeling and adjusting your nutrition and supplements where needed.
This may be right for you if you’re feeling particularly depleted, have several things you’d like support with, or you’d value having regular support as you put your recommendations into practice.
What’s included:
An initial 60-minute consultation
Two 30-minute follow-up sessions
Four weeks of email support between appointments
Personalised food and nutrient recommendations
Targeted supplement recommendations where appropriate
Updates to your plan as your recovery and needs change
Delivery: Live video or detailed email.
Investment: $550 paid in full
Payment plan available: two payments from $275 on request
Kind Words
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Sara
“Kelly is phenomenal. I found her when I was feeling depleted from breastfeeding twins and struggling with low energy. In one session, Kelly helped me identify where I was undernourished and gave me practical tools to close those gaps.
The follow-up email and supplement guidance were incredibly helpful, and after about a month of implementing what resonated most, I felt so much better. I had more energy, felt more patient, and more present as a parent.”
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Sarah B
“I worked with Kelly on my postpartum recovery and found her incredibly knowledgeable, professional, and easy to talk to. She took the time to really understand my health needs and created a plan that felt completely tailored to me.
Her advice was practical and easy to follow in everyday life, and the small, sustainable changes she suggested made a noticeable difference in how I felt. The follow-up support was fantastic - I always felt supported and confident moving forward.”
FAQs
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Pregnancy, birth and breastfeeding can place significant demands on your nutrient needs. We can look at whether you’re eating enough, where key nutrients are coming from and anything that may need more attention based on how you’re feeling, your birth and recovery, blood results where available and whether you’re breastfeeding. From there, we can focus on practical ways to nourish and replenish your body during postpartum.
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You don’t need to wait until your baby arrives. We can put some foundations in place during pregnancy, including what to prioritise after birth, easy meals and snacks, foods to have ready and any areas that may need particular attention during your recovery. It can make those early weeks feel much easier when nourishing yourself has already been thought through.
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Postpartum recovery doesn’t suddenly end at six weeks. Whether you’re a few weeks, several months or much further postpartum, we can look at how you’re feeling now, what you’re eating and whether there are areas where your body may still need more support.
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Breastfeeding increases both energy and nutrient needs, and it’s common to feel much hungrier or find it difficult to keep yourself properly fed while caring for a baby. We can look at whether you’re eating enough, the nutrients that deserve particular attention, hydration, practical meals and snacks, and supplementation where appropriate.
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Feeling depleted can have more than one thing behind it, so I’ll look at the whole picture rather than focusing on a single nutrient. We can look at what you’re eating, your birth and blood loss, symptoms, blood results where available and current supplements. If iron needs more attention, we can focus on iron-rich foods, absorption and targeted supplementation where appropriate.
Ready to feel better supported through postpartum?
Whether you're preparing for life after birth or you're already months into motherhood and still not feeling like yourself, you deserve nutrition support that considers your needs too.
