Pregnancy Nutrition Support
You want to know you’re giving your body and your baby what they need, without second-guessing every meal, supplement or symptom.
Pregnancy nutrition can get confusing quickly. Especially when you’re dealing with nausea, low iron, blood sugar concerns, or you want to do more than follow generic pregnancy advice.
I look at the whole picture: what you’re eating, how you’re feeling, your health history, blood results where relevant, supplements and where you are in your pregnancy.
So rather than guessing, you know what you need and what to focus on from here.
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15-Minute Discovery Call
Not sure where to start?
If you’d like some support but aren’t sure which option is right for you, book a free 15-minute call.
Tell me what’s going on and what you’d like help with, and we can work out the best place to start.
Discovery calls are held via live video. If you’d prefer a phone call, simply note this when booking.
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60-Minute Nutrition Consultation
A chance to look properly at what you’re eating, how you’re feeling and what you may need more support with.
We’ll look at what you’re eating, how you’re feeling, your health history, supplements, blood results where relevant and where you are in your pregnancy.
From there, I’ll help you understand what may need more support and what to focus on with food, key nutrients and targeted supplementation where appropriate.
This may be right for you if:
You’re not sure whether you’re eating enough or getting the nutrients you need
Nausea, food aversions, reflux or other symptoms are making eating difficult
You’re tired, your iron is low or you’re concerned about key nutrients
You’re navigating gestational diabetes or blood sugar concerns
You want to make sure your supplements make sense for you
You want personalised guidance rather than another generic pregnancy food list
What’s included:
A comprehensive review of your health history, diet, symptoms and current supplements
Personalised food and nutrient recommendations
Targeted supplement recommendations where appropriate
A detailed follow-up email with your personalised plan, practical next steps and supporting resources
Follow-up consultations are available as needed throughout your pregnancy, so we can review how things are going and make adjustments where needed.
Delivery: Available via live video or detailed email. Choose whichever suits you best.
Investment: $165
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1-Month Nutrition Support
A month of personalised support, with time to check in, make changes and work through things together.
We’ll start by looking at the whole picture, then continue working together over the following month, checking in, seeing how you’re responding and adjusting your nutrition and supplements where needed.
This may be right for you if you have several things you’d like support with, your needs are changing, or you’d value having regular support as you put your recommendations into practice.
What’s included:
An initial 60-minute consultation
Two 30-minute follow-up sessions
Four weeks of email support between appointments
Personalised food and nutrient recommendations
Targeted supplement recommendations where appropriate
Updates to your plan as things change
Delivery: Sessions are available via live video or detailed email if preferred.
Investment: $495 paid in full
Payment plan available, two payments of $250 on request
Kind Words
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Chantelle
"I came to Kelly for support during pregnancy and she put together a personalised nutrition plan based on a thorough consultation, it was so detailed and tailored to exactly where I was at, with helpful product and recipe links included throughout. What really stood out was how much she cares. Kelly checked in with me regularly, made adjustments along the way, and looked at targeted supplementation when I needed it. The dietary changes have made a real difference for me. If you're after a holistic nutrition consultant who truly goes above and beyond, Kelly is your person.”
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Helen
“Kelly is deeply knowledgeable about how to nourish the body with food, and she explains things in a way that feels clear and manageable. She helped me understand how to support my body with both real food and supplements, and created a plan that felt realistic and nourishing rather than overwhelming. Kelly is kind, genuine, and always generous with her support.”
FAQs
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Your supplement needs are individual, and a prenatal isn’t automatically the whole answer. I look at what you’re eating, your health history, current supplements, blood results where relevant and where you are in your pregnancy or preconception journey. From there, we can work out which nutrients may need more attention and whether targeted supplementation would be useful for you.
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There’s still plenty we can work on at any stage of pregnancy. Your nutritional needs continue to change as pregnancy progresses, and we can look at what you’re eating now, how you’re feeling, your blood results and supplements, and what deserves more attention during the remainder of your pregnancy.
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The free 15-minute discovery call is the best place to start. You can tell me a little about what’s going on and what you’d like support with, and we’ll talk through how I may be able to support you and which option would make the most sense.
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Nutrition can play an important role in supporting blood sugar throughout pregnancy. We can look at what you’re currently eating, how your meals and snacks are put together, meal timing and other factors that may be affecting your blood sugar, then make practical changes that still make sure you’re getting enough nourishment during pregnancy.
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Low iron is something I commonly support during pregnancy. We can look at your blood results where available, what you’re eating, your current supplements and factors that may be affecting iron intake or absorption. From there, we can focus on iron-rich foods, improving absorption and targeted supplementation where appropriate.
You don’t have to spend your pregnancy wondering if you’re doing enough.
If you want personalised support to understand what you need and what to focus on from here, I’d love to work with you.
