Preconception & Pregnancy Nutrition Support
Whether you're preparing for pregnancy or already expecting, you want to feel confident you're getting the nutrients you need.
From preparing nutritionally before conception to navigating nausea, low iron, blood sugar concerns or supplements during pregnancy, there's a lot to consider.
I look at your nutrition, health history, symptoms and blood results where relevant, so we can work out what needs your attention and where to start.
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15-Minute Discovery Call
Not sure where to start?
If you’d like some support but aren’t sure which option is right for you, book a free 15-minute call. Tell me what’s going on and what you’d like help with, and we can work out the best place to start.
Discovery calls are held via live video. If you’d prefer a phone call, note this when booking.
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60-Minute Nutrition Consultation
We’ll look at what you’re eating, how you’re feeling, your health history, supplements and blood results where relevant, then work out what may need more support.
This may be right for you if:
You're preparing for pregnancy and want to review your nutrition, nutrient status and supplements before conceiving
Nausea, food aversions, reflux or other symptoms are making eating difficult
You’re tired, your iron is low or you’re concerned about key nutrients
You’re navigating blood sugar concerns or gestational diabetes
You’re unsure whether your food and supplements are giving you what you need
What’s included:
A comprehensive review of your diet, health history, symptoms and supplements
Personalised food, nutrient and supplement recommendations
A detailed follow-up email with your plan and practical next steps
Follow-up consultations are available throughout your pregnancy if you’d like to check in or adjust things as your needs change.
Delivery: Live video or detailed email.
Investment: $195
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1-Month Nutrition Support
A month of personalised support, with time to check in, make changes and work through things together.
We’ll start by looking at the whole picture, then continue working together over the following month, checking in, seeing how you’re responding and adjusting your nutrition and supplements where needed.
This may be right for you if you have several things you’d like support with, your needs are changing, or you’d value having regular support as you put your recommendations into practice.
What’s included:
An initial 60-minute consultation
Two 30-minute follow-up sessions
Four weeks of email support between appointments
Personalised food and nutrient recommendations
Targeted supplement recommendations where appropriate
Updates to your plan as things change
Delivery: Sessions are available via live video or detailed email if preferred.
Investment: $550 paid in full
Payment plan available: two payments from $275 on request
Kind Words
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Chantelle
"I came to Kelly for support during pregnancy and she put together a personalised nutrition plan based on a thorough consultation, it was so detailed and tailored to exactly where I was at, with helpful product and recipe links included throughout. What really stood out was how much she cares. Kelly checked in with me regularly, made adjustments along the way, and looked at targeted supplementation when I needed it. The dietary changes have made a real difference for me. If you're after a holistic nutrition consultant who truly goes above and beyond, Kelly is your person.”
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Helen
“Kelly is deeply knowledgeable about how to nourish the body with food, and she explains things in a way that feels clear and manageable. She helped me understand how to support my body with both real food and supplements, and created a plan that felt realistic and nourishing rather than overwhelming. Kelly is kind, genuine, and always generous with her support.”
FAQs
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Your supplement needs are individual, and a prenatal isn’t automatically the whole answer. I look at what you’re eating, your health history, current supplements, blood results where relevant and where you are in your pregnancy or preconception journey. From there, we can work out which nutrients may need more attention and whether targeted supplementation would be useful for you.
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There’s still plenty we can work on at any stage of pregnancy. Your nutritional needs continue to change as pregnancy progresses, and we can look at what you’re eating now, how you’re feeling, your blood results and supplements, and what deserves more attention during the remainder of your pregnancy.
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The free 15-minute discovery call is the best place to start. You can tell me a little about what’s going on and what you’d like support with, and we’ll talk through how I may be able to support you and which option would make the most sense.
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Nutrition can play an important role in supporting blood sugar throughout pregnancy. We can look at what you’re currently eating, how your meals and snacks are put together, meal timing and other factors that may be affecting your blood sugar, then make practical changes that still make sure you’re getting enough nourishment during pregnancy.
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Low iron is something I commonly support during pregnancy. We can look at your blood results where available, what you’re eating, your current supplements and factors that may be affecting iron intake or absorption. From there, we can focus on iron-rich foods, improving absorption and targeted supplementation where appropriate.
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Nutrition can play an important role in supporting metabolic and hormonal health, particularly for women with PMOS.
Personalised nutrition strategies may help support blood sugar regulation, insulin sensitivity and nutritional adequacy, all of which can influence reproductive health. I work with women experiencing PMOS, irregular cycles and other preconception nutrition concerns, taking into account their symptoms, health history, dietary intake and individual needs. Nutrition support complements medical assessment and fertility care where needed
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Preparing for pregnancy is about more than starting a prenatal supplement. The months before conception are an opportunity to assess your diet, nutrient intake, menstrual health, blood sugar balance and overall wellbeing. I offer personalised preconception nutrition consultations to help women identify nutritional gaps, support their health and build a nourishing foundation for pregnancy. My approach focuses on nutrient-dense whole foods, practical dietary changes and targeted supplementation where appropriate.
You don't have to figure it all out on your own.
Whether you're preparing for pregnancy or already expecting, personalised nutrition support can help you understand what your body needs and where to focus your attention.
