Pregnancy Nutrition Support
Pregnancy nutrition doesn’t need to feel overwhelming or rule-driven.
I offer personalised, real-food nutrition support to help you understand what to prioritise, support common concerns, and meet your body’s changing needs throughout pregnancy, with guidance that fits your day-to-day, not perfection.
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15-Minute Discovery Call
Curious about working together but not sure where to start?
A free 15-minute discovery call is a simple place to begin if you’re unsure what kind of support you need.
We’ll talk through what’s going on for you, your stage of pregnancy, and what you’d like support with, and decide whether a one-off consultation or ongoing support is the right fit.
No pressure, just a clear next step.
Discovery calls are held via live video. If you’d prefer a phone call, simply note this when booking.
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60-Minute Nutrition Consultation
A one-hour consultation designed to give you clear, personalised nutrition support tailored to your stage of pregnancy.
This session focuses on understanding your current nutrition, identifying where support is needed, and guiding you with real food, targeted nutrients, and, when appropriate, supplements to support both your body and your baby’s development
This is ideal if you’re:
Unsure what to prioritise or how to bring your meals together
Experiencing symptoms such as nausea, fatigue, reflux, constipation, or food aversions
Navigating gestational diabetes or blood sugar concerns
Wanting to meet key nutrient needs during pregnancy
Looking to build strong nutritional foundations for both pregnancy and postpartum
What’s included:
A comprehensive review of your health history, diet, lifestyle, and pregnancy stage
Personalised nutrition guidance tailored to your needs and preferences
Thoughtful supplement guidance where appropriate
A follow-up email with your plan and supporting resources
This option works well if you want clear direction and practical next steps.
If you’d prefer ongoing support as your needs change throughout pregnancy, the month-long support option allows us to build and refine your plan over time.
Delivery:
Available via live video or detailed email, choose the format that suits you best.
Investment: $165
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1-Month Nutrition Support
Pregnancy changes quickly, and ongoing support allows us to respond to those changes in real time, so you’re not left trying to adjust things on your own.
This package gives us the space to build your plan properly and refine it as your pregnancy progresses, so you feel supported, clear, and confident as you implement changes.
This is ideal if you want to:
Strengthening nutrient and hormone foundations during pregnancy
Managing ongoing symptoms or blood sugar concerns
Supporting energy, digestion, and nutrient needs as pregnancy progresses
Have continued guidance as appetite, symptoms, and needs change
By the end of this month, you’ll have:
Clear nutrient priorities tailored to your stage of pregnancy
Confidence navigating supplements and understanding your options
A structured, personalised plan that supports both pregnancy and postpartum recovery
Ongoing support as your needs evolve
What’s included:
An initial 60-minute consultation (as outlined above)
Two 30-minute follow-up sessions
Ongoing email support for four weeks
Nutrition guidance to support blood sugar stability and key nutrient needs
Thoughtful supplement recommendations where appropriate
Detailed follow-up emails after each session with your updated plan
Delivery:
Sessions are available via live video or by detailed email if preferred.
Investment:
$495 paid in full
Payment plan available, two payments of $250 on request
Kind Words
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Heather
“I had a supplement consultation with Kelly after finding out from tests that my iron levels were low. Rather than using an off-the-shelf supplement I wanted to know what was best for me. Kelly took me through all the information about iron supplementation in an easy, informative and friendly manner. I was able to choose the best supplement for myself based on this and feel more energised daily.”
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Helen
“Kelly is deeply knowledgeable about how to nourish the body with food, and she explains things in a way that feels clear and manageable. She helped me understand how to support my body with both real food and supplements, and created a plan that felt realistic and nourishing rather than overwhelming. Kelly is kind, genuine, and always generous with her support.”
FAQ’s
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Certain nutrients become especially important during pregnancy to support both your health and your baby’s development. A well-chosen prenatal supplement can help fill nutritional gaps when used alongside a nourishing, real-food diet.
Meeting your nutrient needs can support energy, mood, and your baby’s growth, while also helping build a strong foundation for postpartum recovery.
As part of a pregnancy nutrition consult, I review your diet, health history, symptoms, and lifestyle to help determine what support may be helpful. Where appropriate, I can recommend a prenatal or targeted supplements that align with your body, your stage of pregnancy, and your individual needs.
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Absolutely not. Supporting your body and baby through nutrition can be beneficial at any stage of pregnancy - it’s never too late to prioritise nourishment.
Whether you’re in your second trimester or closer to birth, a consultation can help support your changing needs, ease symptoms, and help you feel more confident in your food and supplement choices as you prepare for birth and postpartum.
I offer personalised pregnancy nutrition support to help you feel supported, informed, and well-nourished, wherever you’re starting from.
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If you’re unsure where to start, a free 15-minute discovery call is a simple way to talk things through and decide what support would be most helpful for you.
Ready to feel clear on what to prioritise and how to support your body?
