The Nourished pregnancy guide
real-food support for every trimester
A beautifully designed digital guide to help you feel nourished, confident, and supported throughout pregnancy. Created by a Certified Holistic Nutrition Consultant and Nutrition Coach, it’s ideal for women who want real-food guidance rooted in both science and time-tested wisdom.
No strict rules — just simple, flexible guidance…
Grounded in real food and up-to-date science, this guide helps you feel nourished without the overwhelm.
key benefits
✓ Know what to eat in each trimester without overthinking every meal
✓ Support your baby’s growth with nutrient-dense, real foods
✓ Ease symptoms like food aversions, nausea, and fatigue with practical, food-based tools
✓ Build balanced meals with simple, everyday ingredients
✓ Reduce stress with clear plans, grocery lists, and snack ideas
✓ Snack combinations are already done for you - saving time and making nourishment simple
What’s included
A trimester-by-trimester breakdown of key nutrients and real-food sources.
7-day meal plan per trimester based on real, whole food meals. Shopping lists, fridge and pantry staples, and snack ideas.
Simple, nourishing recipes (like lamb shanks, pâté, and chicken curry).
Holistic support for digestion, hydration, blood sugar, and supplements.
FAQs like “Can I eat liver/fish/eggs every day?”
Clean design, clickable links, and a warm, practical layout.
Bonus postpartum section — 7-day recovery meal plan, grocery list, and nourishing guidance for the early weeks.
Who’s it for?
Perfect for pregnant women who want to feel nourished, less overwhelmed, and more confident in their food choices —especially if you value a holistic, real-food, approach to pregnancy.
Hey, I’m Kelly!
A Certified Holistic Nutrition Consultant, Nutrition Coach and mum of two. I created this guide to make pregnancy nourishment feel simpler, more grounded, and deeply supportive. It’s everything I wish I had in my first pregnancy.
early feedback from mums like you…
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“Kelly’s advice made pregnancy feel so much less overwhelming. I finally understood what my body needed, and I felt nourished instead of constantly second-guessing myself. Her real food approach was exactly what I was looking for.”
- Sarah, first-time mum (NZ), early reader of the guide
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“This guide was a game-changer. The recipes are actually doable, and I love how it walks you through each trimester in a way that feels kind and empowering.”
- Emily, pregnant with baby #2, guide tester
