A woman with light brown hair tied in a ponytail is preparing food in a modern, minimalist kitchen with white cabinets and countertop. She is wearing a cream-colored long-sleeve top and no pants, standing barefoot. The countertop has a wooden cutting board with avocado, blueberries, and other ingredients, along with various food items including orange juice, a loaf of bread, and a pot on the stove.

The Nourished Pregnancy Digital Guide

Real-food support for every trimester. Know exactly what to eat, when, and why, without the overwhelm.

Get The Guide for $37

No strict rules, just simple, flexible guidance…

A beautifully designed digital guide to help you feel nourished, confident, and supported throughout pregnancy. Created by Kelly Wright, a Certified Holistic Nutrition Consultant and Nutrition Coach, it’s ideal for women who want real-food guidance rooted in both science and time-tested wisdom.

A black ceramic dish containing coconut chicken curry, a perfect pregnancy or postpartum meal.
Pregnant woman holding a glass of milk and touching her belly.
A glass jar of meat stock or bone broth, perfect for pregnancy or postpartum or baby's starting solids.

Key Benefits

✓ Know what to eat in each trimester without overthinking every meal

✓ Support your baby’s growth with nutrient-dense, real foods

✓ Ease symptoms like food aversions, nausea, and fatigue with practical, food-based tools

✓ Build balanced meals with simple, everyday ingredients

✓ Reduce stress with clear plans, grocery lists, and snack ideas 

✓ Snack combinations are already done for you - saving time and making nourishment simple

What’s included

A trimester-by-trimester breakdown of key nutrients and real-food sources.

7-day meal plan per trimester based on real, whole food meals. Shopping lists, fridge and pantry staples, and snack ideas.

Simple, nourishing recipes (like lamb shanks, pâté, and chicken curry).

Holistic support for digestion, hydration, blood sugar, and supplements.

FAQs like “Can I eat liver/fish/eggs every day?”

Clean design, clickable links, and a warm, practical layout.

Bonus postpartum section - 7-day recovery meal plan, grocery list, and nourishing guidance for the early weeks.

Get Your Copy
A bowl of full-fat Greek yogurt topped with stewed fruit and sprinkle of cinnamon, with a gold spoon beside - a perfect pregnancy or postpartum meal.
Kelly and her husband Chris holding their newborn son Quinn.

Hey, I’m Kelly!

I’m a Certified Holistic Nutrition Consultant, Nutrition Coach and mum of two.

I created this guide to make pregnancy nourishment feel simpler, more grounded, and deeply supportive. It’s everything I wish I had in my first pregnancy. 

Feedback from Mums like you…

  • “Kelly’s advice made pregnancy feel so much less overwhelming. I finally understood what my body needed, and I felt nourished instead of constantly second-guessing myself. Her real food approach was exactly what I was looking for.” - Sarah, first-time mum (NZ)

  • “This guide was a game-changer. The recipes are actually doable, and I love how it walks you through each trimester in a way that feels kind and empowering.” - Emily, pregnant with baby #2 (NZ)

A digital tablet on a marble surface displays a pregnancy guide titled 'Well & Truly Nourished'. The cover features a woman in a white sweater preparing food in a kitchen, with a pink box 'The Nourished Pregnancy Guide' and subtitle noting support for every trimester.

Ready to feel truly nourished in your pregnancy?

One purchase, instant access. Everything you need for a nourished pregnancy in one beautifully designed guide.

Buy The Guide for $37