Traditional Nourishment for Pregnancy -
A Trimester by Trimester Guide
A beautifully designed digital guide to help you feel more nourished, confident, and supported throughout pregnancy. Created by a Certified Nutrition Consultant, it’s ideal for women who want real food guidance rooted in both tradition and science.
forget rigid pregnancy apps…
Unlike one-size-fits-all meal plans, this guide is grounded in real food wisdom, updated science, and practical, flexible support, so you can feel nourished without the overwhelm.
key benefits
✓ Know what to eat in each trimester, without overthinking every meal
✓ Support your baby’s growth with nutrient-dense, traditional foods
✓ Ease symptoms like food aversions, nausea, and fatigue with practical, food-based tools
✓ Build balanced meals with simple, everyday ingredients
✓ Reduce stress with clear plans, grocery lists, and snack ideas
✓ Less overwhelmed, more ease with meal plans, and grocery lists
✓ Snack combos are already done for you
What’s included
A trimester-by-trimester breakdown of key nutrients and real food sources.
A 7-day meal plan per trimester based on traditional, whole food meals. Shopping lists, fridge + pantry staples, and snack combinations.
Simple, nourishing recipes (like lamb shanks, pâté, and chicken curry).
Holistic support for digestion, hydration, blood sugar, and supplements.
FAQs like “Can I eat liver/fish/eggs every day?”
Clean design, clickable links, and a warm, practical layout.
Bonus postpartum section with a 7-day recovery meal plan, grocery list, and nourishing guidance for the early weeks.
Who’s it for?
Perfect for pregnant women who want to feel nourished, less overwhelmed, and more confident in their food choices, especially if you value a real food, holistic approach.
TRADITIONAL WISDOM
Modern approach
Hey, I’m Kelly!
A Certified Nutrition Consultant and mum of two. I created this guide to make pregnancy nourishment feel simpler, more grounded, and deeply supportive. It’s everything I wish I had in my first pregnancy, and I’m so glad to share it with you.
early feedback from mums like you…
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“Kelly’s advice made pregnancy feel so much less overwhelming. I finally understood what my body needed, and I felt nourished instead of constantly second-guessing myself. Her real food approach was exactly what I was looking for.”
- Sarah, first-time mum (NZ), early reader of the guide
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“This guide was a game-changer. The recipes are actually doable, and I love how it walks you through each trimester in a way that feels kind and empowering.”
- Emily, pregnant with baby #2, guide tester
