Starting Solids & Family Nutrition Support
Starting solids can go from exciting to overwhelming very quickly.
What foods should you start with? Are they getting enough iron? What about allergens, textures, gagging, constipation and how often they should eat? You don’t need a complicated feeding schedule or hours spent piecing together conflicting advice.
I’ll help you understand what to offer, what matters nutritionally and how to move forward in a way that works for your baby and your family.
Looking for a self-paced option? The Nourished First Foods Framework takes you step-by-step through starting solids, from first foods and iron to allergens, textures and progressing meals.
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15-Minute Discovery Call
Not sure where to start?
If you’d like some support but aren’t sure which option is right for you, book a free 15-minute call. Tell me what’s going on with your baby or child and what you’d like support with, and we can work out the best place to start.
Discovery calls are held via live video. If you’d prefer a phone call, note this when booking.
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60-Minute Nutrition Consultation
A chance to look properly at what your baby or child is eating, what’s concerning you and where they may need more support.
This may be right for you if:
You’re starting solids and want to know what to offer and how to begin
You’re concerned about iron or other key nutrients
You want guidance with allergens, textures or progressing foods
Your baby or child is experiencing constipation, eczema or other digestive or food-related concerns
Your toddler is eating a limited range of foods or mealtimes have become difficult
What’s included:
A comprehensive review of their diet, feeding history, symptoms and your concerns
Personalised food, nutrient and supplement recommendations where appropriate
A detailed follow-up email with your plan and practical next steps
Follow-up consultations are available if you’d like to check in or make adjustments as your baby or child grows.
Delivery: Live video or detailed email.
Investment: $195
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1-Month Nutrition Support
A month of personalised support, with time to see how things are going, work through challenges and adjust as you go.
We’ll start by looking at the whole picture, then continue working together over the following month as you put the recommendations into practice.
This may be right for you if there’s more going on than just getting started, you’re navigating digestive or feeding concerns, or you’d value having regular support as you put your recommendations into practice.
What’s included:
An initial 60-minute consultation
Two 30-minute follow-up sessions
Four weeks of email support between appointments
Personalised food and nutrient recommendations
Targeted supplement recommendations where appropriate
Updates to your plan as things progress or change
Delivery: Live video or detailed email.
Investment: $550 paid in full
Payment plan available: two payments from $275 on request
Kind Words
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Sarah
“I had the pleasure of working with Kelly on my postpartum recovery and my baby’s starting solids journey, and I can’t recommend her highly enough. She took the time to really understand both my own health needs and my baby’s, and everything she suggested was perfectly tailored to us.
Kelly helped us navigate my baby’s dairy restrictions with practical advice and nourishing recipes that didn’t feel restrictive at all. Her guidance was easy to follow, family-friendly, and made a noticeable difference to our wellbeing.
I really appreciated Kelly’s warm, caring approach and the ongoing support — I always felt supported, could ask questions, and stay on track. I would absolutely work with her again.”
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Eva
“I’m so grateful for the support from Kelly while navigating my baby’s transition to solids and baby-led weaning. Her guidance made what initially felt overwhelming feel simple and enjoyable.
I feel confident knowing I’m setting my baby up for healthy eating habits, even while managing a dairy intolerance. Kelly’s advice was practical, realistic, and tailored to our needs, and her warmth and reassurance made the whole experience feel really supportive.”
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Katie
“Kelly supported me through starting solids when I was feeling overwhelmed by conflicting advice. She created a clear, personalised plan for my baby that took so much stress away.
Kelly is incredibly knowledgeable, genuine, and caring, and I really appreciated her follow-up support. I would highly recommend her and will continue working with her as my baby grows.”
FAQs
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Eczema can be complex, but nutrition can be one piece of the picture. We can look at your baby’s current diet, digestion, possible food triggers and overall nutrient intake, without automatically jumping to removing lots of foods. If foods do need to be avoided, I can also help make sure their diet stays varied and nutritionally balanced.
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There isn’t one approach that every baby needs to follow. Some families prefer finger foods, others start with spoon-feeding, and many use a combination of both. What matters more to me is that your baby is developmentally ready, getting nutrient-dense foods from the beginning, including good sources of iron, and gradually progressing through different tastes and textures. We can work out an approach that makes sense for your baby and your family rather than trying to fit into one particular method.
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I can guide you through introducing the common allergens, when to introduce them, how to offer them and how to keep them in your baby’s diet once they’ve been introduced. If you’re already dealing with a suspected food reaction or dietary restriction, we can also look at how to keep your baby’s diet varied and nutritionally balanced while navigating it.
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Digestive concerns are something we can look at as part of the whole picture. I’ll look at what your baby or toddler is eating and drinking, their feeding patterns, symptoms and anything else that may be relevant, then work out where nutrition may be able to support them.
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My support can continue well beyond the first few months of solids. I work with toddlers and families around things like limited food acceptance, meal and snack structure, nutrient intake and practical ways to make family meals work without constantly cooking something different for everyone.
Ready to feel more confident about what your baby or child is eating?
Whether you're introducing first foods, worried your little one isn't getting enough of the nutrients they need, or navigating feeding and digestive concerns, I'll help you work out what needs attention and what to do next.
