My journey into this work began through my own experience as a mother of two.

After navigating health challenges and pregnancy loss, I developed a deep interest in how nutrition and lifestyle can support the body in meaningful ways. When I became pregnant with my first child, I had a healthy and positive pregnancy, but the postpartum period was much harder than I expected.

I experienced exhaustion, mood changes, and postpartum depression. I was focused on caring for my baby, but I felt completely depleted myself.

What struck me most was how little support existed for mothers, especially when it came to nourishment and recovery after birth.

That experience changed everything.

I realised how many women move through pregnancy and postpartum without the clarity, guidance, or support they actually need. And I knew I wanted to offer something different, not just information, but personalised, practical support that helps you understand what your body needs and how to support it.

I went on to study holistic nutrition and became certified in both general and perinatal-focused nutrition.

Today, I support women and babies using an approach that is evidence-based, grounded in real food, and tailored to your individual needs, your stage of motherhood, and what’s realistic in everyday life.

This includes helping you understand what to prioritise, identify where your nutrition may be falling short, support common conditions and symptoms, and bring your meals and nutrients together in a way that actually works for you.