My journey into this work began with my own experiences as a mother. After navigating health challenges and pregnancy loss, I developed a deep interest in how nutrition and lifestyle could support the body in meaningful ways. When I became pregnant with my first child, I had a healthy, positive experience, but the postpartum period was much harder than I expected.

I struggled with exhaustion, mood changes, and postpartum depression. I was focused on caring for my baby, yet I felt completely depleted myself. And what struck me most was how little support existed for mothers, particularly when it came to nourishment and recovery after birth.

That experience changed everything. I realised that many mothers move through this life-changing stage without the guidance or care they truly need. I knew I wanted to support women in a different way, not just by sharing information, but by offering practical guidance, clarity, and genuine support.

I went on to study holistic nutrition and became certified in both general and perinatal-focused nutrition. Today, I support mothers and babies using an approach that is evidence-based, real-food-focused, and tailored to modern family life - and, when helpful, I also help gently bring in those nourishing foundations into everyday family meals.