About Me
I’m Kelly, a Certified Holistic Nutrition Consultant and mum of two.
I support women and families through preconception, pregnancy, postpartum and starting solids with personalised, real-food nutrition.
My approach looks at the whole picture: what you’re eating, how you’re feeling, your history, your individual needs and what’s realistic for your life.
I work virtually with clients across New Zealand, Australia and beyond.
It all started when…
Before I knew much about nutrition, I knew something wasn’t right.
After pregnancy loss and navigating my own health challenges, I started looking much more closely at nutrition and the role it could play in supporting my body.
I had a smooth pregnancy with my first baby, but postpartum was nothing like I expected. I was exhausted, my mood was all over the place and I felt completely depleted. I was doing everything I thought I should be doing, but I didn’t feel well.
What stayed with me was how much attention went into caring for the baby, while very little was said about how to nourish the mother who had just grown and birthed them.
That experience changed the direction of my life. I studied holistic nutrition and began to understand what had been missing for me.
When I had my second baby, my postpartum experience was completely different. Not because the newborn stage was easier, but because this time I went into it prepared. I knew how I wanted to nourish myself, what I needed around me and how much recovery mattered.
That experience shapes how I work today. I want women and families to have practical, personalised nutrition support that helps them feel clearer about what they need, rather than trying to piece it all together themselves.
My Mission
There is so much nutrition advice around pregnancy, postpartum and feeding babies, but knowing what applies to you can be the hardest part.
My job isn’t to give you another perfect diet to follow. It’s to help you understand what deserves your attention, what may need more support and how to make meaningful changes with real food and targeted nutrition where appropriate.
Because good nutrition support should leave you feeling clearer about what to do, not more overwhelmed.
Qualifications
Certified Holistic Nutrition Consultant
Certified Holistic Nutrition Coach
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How I can support you
Pregnancy
Nutrition for preconception and pregnancy, including nausea, low iron, blood sugar, nutrient intake and supplements.
Postpartum
Prepare for postpartum or get support with recovery, depletion, low iron, energy, breastfeeding nutrition and replenishment.
Starting Solids & Family
Support with first foods, iron, allergens, textures, digestion, food sensitivities, toddler nutrition and family meals.
Looking for nutrition support that’s specific to you?
If you’re not sure where to start, book a free 15-minute discovery call. Tell me a little about what’s going on and what you’d like support with, and we can talk through how I may be able to support you and what working together could look like.