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Well and Truly Nourished logo

TAILORED NUTRITION FOR BUMP & BEYOND

Gain the tools, clarity, and confidence to truly nourish yourself and your family.

Real nourishment — made simple. Personalised to your stage of motherhood.

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Certified Holistic Nutrition Consultant & Nutrition Coach — specialising in pregnancy, postpartum and baby nutrition.

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START YOUR HEALTH JOURNEY TODAY

BOOK YOUR CONSULTATION OR DISCOVERY CALL
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REAL FOOD APPROACH

Nourishment rooted in wholefood, simple ingredients that truly support you.

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HOLISTIC

Supporting body, mind and lifestyle — not just nutrients on a plate.

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EVIDENCE-BASED

Grounded in research, informed by experience, and tailored to you.

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Want to embrace Pregnancy Nutrition without THE overwhelm?

Download my FREE Nourished Pregnancy Pantry Guide — simple, nutrient-dense staples every pregnant mama should know.

Download Guide
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Kelly, and her husband Chris, and their children Isla and Quinn.

Hey, I’m Kelly!

A mum of two, a Certified Holistic Nutrition Consultant, and Nutrition Coach.

I support women through pregnancy, postpartum, and early motherhood with personalised, wholefood nutrition — guided by research and inspired by traditional wisdom.

If you’re feeling unsure about food during pregnancy, low on energy after birth, or overwhelmed about how to start solids, you're not alone. These seasons are often overlooked, but what you eat can make a powerful difference.

My approach is calm, realistic, and deeply supportive. Through one-on-one consults, I’ll guide you with nutrition that fits your body, your baby, and your life — whether you're growing a baby, recovering after birth, or nourishing your little one.

Because real nourishment should feel simple — and be tailored to you.

EXPLORE MY STORY

Tailored Nutrition Consultations for Every Stage of Motherhood, FROM pre-conception to baby’s first foods

PREGNANCY /

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POSTPARTUM /

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BABY /

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EXPLORE MY SERVICES
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wHOLEFOOD RECIPES FOR THE WHOLE FAMILY