Mother and baby lying face to face on a bed, with a stuffed animal nearby. The mother is smiling at the baby, who is reaching up and touching the mother's face.
Three ripe pears on a brown textured fabric.
Well and Truly Nourished logo

TAILORED NUTRITION FOR BUMP & BEYOND

Gain the tools and power to truly nourish yourself and your family.

Hand holding a strawberry over a wooden bowl with blueberries, sliced bananas, and strawberries.

/ Certified Nutrition Consultant

/ Certified Holistic Nutrition Coach

A strawberry yogurt parfait in a glass with granola topping on a wooden table.
Pregnant person holding belly, wearing sheer fabric, with patterned light and shadow effect.

START YOUR HEALTH JOURNEY TODAY

Simple brown outline of two leaves with a stem on a white background.

REAL FOOD APPROACH

Simple line art of a pregnant woman with a heart shape on her belly, minimalistic style, brown color.

HOLISTIC & ANCESTRAL

Illustration of a magnifying glass in a brown outline on a white background.

EVIDENCE-BASED

Feeling depleted after birth?

Download my free Nourished Postpartum Pantry Guide - healing staples every new mama should have on hand.

TRADITIONAL WISDOM

Kelly, her husband and two children sitting under a cherry blossom tree.

MODERN APPROACH

Hey, I’m Kelly!

Hi, I’m Kelly — a certified nutrition consultant and mum of two.

I understand how overwhelming it can be to navigate nutrition during pregnancy, postpartum, and early motherhood — especially with so much conflicting advice out there.

My approach is grounded in evidence-based, whole food nutrition tailored to the real-life needs of mums and babies. I combine practical guidance with a warm, personal approach to help you feel supported, informed, and truly nourished — in every stage of your journey.

Whether you’re preparing for birth, recovering after baby, or starting solids, I’m here to help you make confident, sustainable choices that support your body, your baby, and your season of life.

Because nourishment should feel simple, supportive, and empowering — not stressful.

Tailored Nutrition Consultations for Every Stage of Motherhood

PREGNANCY /

Person holding a lemon slice over a plate with lemon wedges on beige fabric.

POSTPARTUM /

Person drinking a glass of milk with eyes closed, wearing a light shirt.

BABY /

A woman with long blonde hair is sitting at a table with a laptop. She is smiling at a child in her lap, who is holding an orange. There is natural light coming from a window beside them.
Family enjoying an activity in the kitchen, focus on a child holding an orange peel.

DELicIOUS RECIPES FOR THE WHOLE FAMILY