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Well and Truly Nourished logo

TAILORED NUTRITION FOR BUMP & BEYOND

Gain the tools, clarity, and confidence to truly nourish yourself and your family.

Traditional foods without overwhelm. Personalised to your stage of motherhood.

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Certified Nutrition Consultant & Holistic Nutrition Coach
Specialising in pregnancy, postpartum, and baby nutrition

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START YOUR HEALTH JOURNEY TODAY

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REAL FOOD APPROACH

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HOLISTIC & ANCESTRAL

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EVIDENCE-BASED

Want to embrace traditional

pregnancy Nutrition without overwhelm?

Download my FREE Nourished Pregnancy Pantry Guide

Simple, nutrient-dense staples every pregnant mama should know.

TRADITIONAL WISDOM

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Modern approach

Hey, I’m Kelly!

Certified Nutrition Consultant and mum of two.

I support women through pregnancy, postpartum, and early motherhood with personalised, wholefood nutrition — rooted in both evidence and tradition.

If you’re feeling unsure about food during pregnancy, low on energy after birth, or overwhelmed about how to start solids, you're not alone. These seasons are often overlooked, but what you eat can make a powerful difference.

My approach is calm, realistic, and deeply supportive. Through one-on-one consults, I’ll guide you with nutrition that works for your body, your baby, and your life — whether you're growing a baby, recovering after birth, or nourishing your little one.

Because real nourishment should feel simple and made for you.

Tailored Nutrition Consultations for Every Stage of Motherhood

PREGNANCY /

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POSTPARTUM /

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BABY /

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wHOLEFOOD RECIPES FOR THE WHOLE FAMILY